What is NLP? A brief explanation
What is NLP? Neuro-Linguistic Programming (NLP) has been developing since the 1970’s and is constantly evolving and growing through new research. It is a powerful source of information on how the human mind works.
What does NLP actually mean?
N= Neuro: – this is your thinking processes; it is the way you use your five to process the information around you. This is your nervous system and it’s where all your thoughts, your feelings as well as the state of your body reside.
L= Linguistic – this is the words you use; it is the way you use language to communicate and how it influences you and those around you. Generally, there are three main categories we fall into called VAK.
- Visual: These people normally use “seeing” words e.g. observe, watch, viewpoint, hazy, clear, imagine, visualize. (Words that gain notice)
- Auditory: These people use “hearing” words e.g. heed, listen, enlighten, call, discuss, question. (Words that obtain other people’s notice)
- Kinaesthetic: These people use “feeling” words e.g. experience, touch, pat, warm, cold, fear, comfortable. (words that seize attention)
P= Programming: – this is the way in which you organize and code the information, ideas and actions. This is your behaviour patterns and emotions that bring about the desired result.
The fundamental idea of Neuro-Linguistic Programming is that the words we use often reflect our inner, unconscious perception of our world, our problems and ourselves.
Should any of these words and perceptions be inaccurate, and we continue to think of them and use them, the underlying issues will remain.
This is when our attitudes become self-fulfilling prophecies, and we seem to only attract things that would be in agreement with what we perceive or believe.
At the core of NLP is a wide range of techniques and models that give us an understanding of how people think, behave and change.
The approach is flexible and accommodating and can yield positive change within an individual in a short amount of time.
It empowers people to adapt to the constant ebb and flow of change within themselves.
Techniques used will enable an individual to understand ‘why’ they do what they do, and how their feelings and behaviours can make sense based on their everyday life and the world around them.
NLP is a method of therapy which has a set of powerful techniques that can assist an individual in making quick and lasting changes to their behaviour.
Furthermore, it is used worldwide in business, during therapy, in personal growth seminars and counselling groups.
You can develop an understanding of the use of language skills to assist you in achieving your goals and fulfil your true potential.
Can NLP help me?
NLP can help you uncover and dissolve hidden barriers that keep you from achieving your desired goals.
It is a model of how the mind works; thus helping people make deep significant changes in a fairly short amount of time.
The use of NLP can help you change the ingrained patterns of your thinking thus helping to change unresourceful behaviours.
Below are some areas where NLP Life Coaching can be of benefit:
- Wanting to excel but feeling stuck – Increase or help with Motivation
- Boosting your Confidence – Self-esteem
- Making Informed choices – Stop Smoking
- Increase your Focus – Weight loss
- Eliminate Fear – Phobias
- Reduce Anxiety – Help in Achieving Goals
- Depression – Fear of Public Speaking
- Decrease Tension – Release Stress
- Discover your true potential – Become aligned with your Core Values
Finally, what is NLP? It is a method of psychotherapy and behaviour change centred on interpersonal communication.
This communication affects patterns of behaviour and consequently the person outcome in terms of personal experience.
NLP compares thoughts and beliefs to software programs because we can change these programs we can certaily alter and individuals behaviour.